Orthodox Prostrations

A man who will not prostrate himself before the Lord, will not pray effectively.  One cannot fall asleep if he prostrates himself before the Lord. By making prostrations, our faith will grow from weak faith to the faith that moves mountains.  Christ taught us to pray with prostrations, the Apostles prostrated themselves in prayer. Please see the video below on Prostrations:

Orthodox Prostration

If you like that, then you might like:

The Rule of St. Benedict